Yog tias koj tau them sai sai rau lub ntiaj teb cov khoom noj khoom haus, koj yuav tau hnov txogvitamin K2. Tab sis tsis yog tag nrho cov vitamin K2 yog tsim sib npaug. Ntawm ntau hom, ib tug sawv taub hau thiab xub pwg saum tus so:menaquinone-7- paub zoo dua li MK-7 lossis vitamin K2-7.
Tsis zoo li vitamin K1 (phylloquinone), uas feem ntau koom nrog hauv cov ntshav txhaws, vitamin K2 ua lub luag haujlwm tseem ceeb hauv kev coj cov calcium mus rau qhov chaw zoo -koj cov pob txha thiab cov hniav- thaum khaws nws deb ntawm qhov chaw uas nws tsis muaj, xws li koj cov hlab ntsha thiab cov nqaij mos. Thiab thaum nws los txog rau vitamin K2, MK-7 yog lub zog tshaj plaws, kav ntev tshaj plaws, thiab feem ntau bioavailable daim ntawv muaj.
Phau ntawv qhia no suav nrog txhua yam koj xav paub txog menaquinone-7: nws cov txiaj ntsig kev noj qab haus huv, kev pom zoo ntau npaum li cas, cov kev mob tshwm sim, thiab vim li cas cov tshuaj menaquinone-7 tau txais kev nyiam ntawm cov neeg paub txog kev noj qab haus huv thoob ntiaj teb.
Menaquinone-7 (MK-7) yog dab tsi?
Menaquinone-7- feem ntau hu uavitamin K2, menaquinone MK-7, vitamin K2 MK-7 menaquinone, los yog yooj yimMK-7- yog ib tug subtype ntawm vitamin K2 yam ntxwv los ntawm ib sab saw ntawm xya isoprene units. Nws yog daim ntawv muaj zog tshaj plaws thiab bioavailable ntawm vitamin K2, nrog rau ib nrab ntev ntev ntawm - lub neej nyob rau hauv lub circulatory system.
MK-7 tuaj qhov twg?
Lub richest natural qhov chaw ntawmmenaquinone-7yognoj- ib txwm fermented soybean tais los ntawm Nyiv. Thaum lub sij hawm fermentation,Bacillus subtilis(natto) cov kab mob tsim muaj ntau ntawm MK-7. Qhov no yog vim li cas koj yuav pom ntau zausmenaquinone-7 los ntawm natohighlighted ntawm cov ntawv ntxiv. Hnub no, siab -zoomenaquinone-7yog tsim los ntawm kev tswj fermentation, kom purity thiab sib xws.
MK-7 vs. lwm hom vitamin K
Dab tsi ua rau MK-7 tshwj xeeb? Cov lus teb yog nyob rau hauv nws cov pharmacokinetics. Tsis zoo li MK-4 (lwm hom ntawm cov vitamin K2), uas muaj cov ntshav ib nrab- lub neej ntawm tsuas yog 1.5 teev, MK-7 boasts ib nrab-lub neej ntawm kwv yees li 72 teev - 48-fold sib txawv uas txhais tau hais tias MK-7 tswj tsis tu ncua, kho cov qib hauv koj cov ntshav nrog tsuas yog ib zaug ib hnub.
Tab sis qhov zoo ntawm MK-7 mus deb tshaj li ib nrab-lub neej. Ntawm no yog ib qho kev sib piv ntawm MK-7 tiv thaiv lwm cov vitamin K cov ntaub ntawv:
| Sib piv Aspect | Menaquinone-7 (MK-7) | Menaquinone-4 (MK-4) | Vitamin K1 (Phylloquinone) |
|---|---|---|---|
| Cov qauv tshuaj | Ntev - saw (7 isoprene units) | Luv - saw (4 isoprene units) | Ib lub nplhaib nrog phytol sab saw |
| Serum ib nrab -lub neej | ~ 72 hnu | ~ 1.5 teev | ~ 1-2 teev |
| kwv tij ib nrab -lub neej | 48x ntev dua MK-4 | Cov ntaub ntawv (1x) | ~ 1-2 teev |
| Bioavailability | Siab tshaj | Nruab nrab | Tsawg rau nruab nrab |
| Kev noj tshuaj txhua hnub | Ib hnub ib zaug | 2-3 zaug ib hnub twg | Ib hnub ib hnub (kev noj haus) |
| Predominant daim ntawv nyob rau hauv serum | Tom ntej: MK-7 | Tsis zoo li qub (hloov pauv sai rau menadione ces rov siv dua) | Phylloquinone (luv-nyob) |
| Lub sijhawm kom siab tshaj plasma concentration | ~ 6-8 teev | ~ 2-4 teev | ~ 4-6 teev |
| Lub hauv paus ntuj tsim | Natto (fermented soybeans), fermented zaub mov | Tsiaj cov khoom (nqaij, qe, mis nyuj), synthesized los ntawm menadione | Cov zaub ntsuab ntsuab (spinach, kale, broccoli) |
| plab hnyuv nqus | Siab, txhim khu kev noj zaub mov muaj roj | Nruab nrab, kuj txhawb kev rog | Tsawg, nyob ntawm cov ntsiab lus rog heev |
| Cov ntaub so ntswg | Kev faib tawm dav; siab affinity rau pob txha, vascular cov ntaub so ntswg, thiab lub siab | Ceev ceev los ntawm kev ncig; cov ntaub so ntswg muaj nyob | Feem ntau daim siab; txwv kev faib tawm extrahepatic |
| Khaws daim ntawv active hauv cov ntaub so ntswg | Yog lawm (MK-7 nws tus kheej yog daim ntawv nquag) | Tsis yog (yuav tsum tau hloov los ntawm menadione) | Tsis yog (yuav metabolized sai thiab tawm) |
| Cov ntaub so ntswg tseem ceeb | Pob txha, arterial phab ntsa, daim siab, daim tawv nqaij | Pob txha, hlwb, testis, pancreas (ntawm menadione conversion) | Lub siab (rau cov yam ntxwv ntawm lub cev) |
| Cov txheeb ze ua tau zoo rau cov pob txha noj qab haus huv | Siab (ua qauv qhia hauv ntau RCTs) | Nruab nrab (limited human data) | Tsawg (yuav tsum tau hloov dua siab tshiab) |
| Relative efficiency rau vascular noj qab haus huv | High (clinically proven los txo arterial txhav) | Limited (ob peb txoj kev tshawb fawb tib neeg) | Tsawg heev cuam tshuam rau cov ntaub so ntswg extrahepatic |
| Lub luag haujlwm hauv coagulation | Txhawb coagulation (tab sis tsis cuam tshuam nws ntawm cov koob tshuaj ib txwm muaj) | Txhawb coagulation | Thawj K vitamers rau coagulation hauv daim siab |
| USP monograph muaj | Yog (USP 38-NF33) | Yog (limited) | Yog lawm |
| Kev sib cuam tshuam ntawm cov tshuaj (warfarin) | Kev cuam tshuam nrog warfarin (nrog koj tus kws kho mob) | Kev cuam tshuam nrog warfarin (nrog koj tus kws kho mob) | Kev cuam tshuam nrog warfarin (nrog koj tus kws kho mob) |
| Hom tshuaj ntxiv | 45-375 μg / hnub | 15-45 mg / hnub (ceeb toom: ~ 100x siab dua mg koob) | Feem ntau tsis ntxiv (kev noj haus) |
| Kev ruaj ntseg profile | Zoo heev; tsis muaj kev phiv loj heev txog li 462 µg/hnub | Safe; high doses (>45 mg / hnub) tuaj yeem cuam tshuam nrog kev txhawj xeeb hauv qee qhov kev tshawb fawb | Muaj kev nyab xeeb ntawm kev noj haus; tsis muaj kev txwv sab sauv |
Qhov kev sib piv no qhia peb li cas?
Cov ntaub ntawv qhia meej meej tiasMK-7sawv tawm ntawm lwm cov vitamin K hauv ntau txoj hauv kev:
- Superior ib nrab -lub neej thiab bioavailability- Nrog rau 72-teev ib nrab- lub neej (48 lub sijhawm ntev dua MK-4), MK-7 tswj cov ntshav zoo ib yam, nrog rau ib koob tshuaj txhua hnub, ua rau nws siv tau ntau dua thiab siv tau rau kev noj qab haus huv ntev.
- Nthuav cov ntaub so ntswg- Tsis zoo li MK-4, uas tau tshem tawm sai sai ntawm kev ncig, MK-7 nce mus txog thiab tseem ua haujlwm hauv cov pob txha, phab ntsa hlab ntsha, thiab lwm cov ntaub so ntswg ntxiv uas nws xav tau tshaj plaws.
- Clinically proven kev ua tau zoo- MK-7 yog tib daim ntawv ntawm cov vitamin K2 nrog loj - nplai, kev sim mus sij hawm ntev tib neeg kev soj ntsuam pom tau tias muaj kev txhim kho ntawm ob leeg pob txha noj qab haus huv (txo txo kev pheej hmoo ntawm pob txha) thiab kev mob plawv (kev txhim kho arterial txhav).
- Kev xav tau koob tshuaj qis dua- MK-7 tsuas yog xav tau 45–375 µg/hnub xwb, thaum MK-4 feem ntau tau ntxiv ntawm 15–45 mg/hnub (tshaj 100 npaug ntawm koob tshuaj ntau dua) kom ua tiav cov txiaj ntsig zoo sib xws vim nws tshem tawm sai.
Cov kab hauv qab:Thaum tag nrho cov vitamin K muaj lawv qhov chaw,MK-7yog qhov ua tau zoo tshaj plaws, bioavailable, thiab scientific daim ntawv txhawb kev txhawb nqa ntev - lub sij hawm cov pob txha thiab cov hlab plawv kev noj qab haus huv - uas yog vim li cas nws yog cov nyiam daim ntawv nyob rau hauv siab - cov khoom noj zoo thoob ntiaj teb.
Cov txiaj ntsig kev noj qab haus huv ntawm Menaquinone-7
Cov ntaub ntawv tshawb fawb ntawm menaquinone-7 tau loj hlob ntau xyoo dhau los. Raws li kev txheeb xyuas 2022 tau tshaj tawm hauvFrontiers hauv Pharmacology, vitamin K2-7 tau pom tias muaj txiaj ntsig zoo rau kev noj qab haus huv hauv pob txha, kab mob plawv, mob, mob qog noj ntshav, Alzheimer's disease, ntshav qab zib, thiab peripheral neuropathy.
Nov yog qhov kev tshawb fawb hais tias:
1. Pob Txha Kev Noj Qab Haus Huv: Qhia Calcium rau Koj Cov Pob Txha
Ib qho zoo tshaj plaws - tsim cov txiaj ntsig ntawm MK-7 yog nws lub luag haujlwm hauv pob txha noj qab haus huv. Vitamin K2 ua ib cofactor rau lub enzyme uas converts undercarboxylated osteocalcin (ucOC) rau hauv nws active, carboxylated daim ntawv (cOC). Osteocalcin yog cov protein uas khi calcium rau koj cov pob txha matrix. Yog tias tsis muaj vitamin K2 txaus, osteocalcin tseem tsis ua haujlwm, thiab calcium tsis tuaj yeem muab tso rau hauv cov pob txha.
Menaquinone-7 kuj upregulates osteoprotegerin, ib tug decoy receptor rau RANK ligand (RANKL), yog li inhibiting pob txha resorption. Hauv Lus Askiv yooj yim: MK-7 tsis yog tsuas yog pab tsim cov pob txha, tab sis kuj ua rau cov pob txha tawg. Cov kev tshawb fawb soj ntsuam tau pom qhov tsis meej ntawm qhov kev siv ntawm vitamin K2-7 supplementation hauv kev txo cov pob txha pob txha.
2. Kev Noj Qab Haus Huv Kab Mob: Tiv Thaiv Koj Cov hlab ntsha
Tej zaum qhov tseem ceeb tshaj yog MK-7 lub luag haujlwm hauv plawv plawv. Nws activates matrix Gla protein (MGP), muaj zog inhibitor ntawm vascular calcification. Thaum MGP yog carboxylated (activated) los ntawm vitamin K2, nws tiv thaiv calcium los ntawm depositing nyob rau hauv koj cov hlab ntsha phab ntsa - ib tug txheej txheem uas ua rau kom txhav, hardened hlab ntsha thiab yuav ua rau mob plawv.
Ib qho 3-xyoo ob- qhov muag tsis pom kev, randomized soj ntsuam nyob rau hauv 244 cov poj niam noj qab haus huv postmenopausal pom tias MK-7 supplementation (180 µg / hnub) tau txhim kho cov hlab ntsha, tshwj xeeb tshaj yog nyob rau hauv cov poj niam uas muaj lub hauv paus nruj dua. Txoj kev tshawb no xaus lus tias "kev siv mus sij hawm ntev ntawm MK-7 tshuaj pab txhim kho cov hlab ntsha hauv cov poj niam noj qab haus huv postmenopausal".
Menaquinone-7 supplementation kuj tau pom tias txo qis qib ntawm desphospho-uncarboxylated matrix Gla protein (dp-ucMGP), biomarker ntawm vitamin K raws li txoj cai thiab kev pheej hmoo plawv.
3. Kev noj qab haus huv ntawm daim tawv nqaij: Kev txhawb nqa collagen
Kev tshawb fawb tam sim no qhia tias menaquinone-7 kuj tseem yuav pab tau cov tawv nqaij noj qab haus huv. Ib daim tawv nqaij collagen-txhim kho tus neeg sawv cev uas muaj menaquinone-7 raws li cov khoom xyaw nquag tau pom tias ua kom cov tawv nqaij collagen ntau ntxiv tau zoo. MK-7 kuj tau cuam tshuam nrog antioxidant, tawv nqaij-lightening, pigmentation-txo, tiv thaiv kab mob, thiab collagen-tsim-txhawb cov teebmeem. Qhov no yog vim li cas menaquinone-7 rau ntawm daim tawv nqaij tau dhau los ua cov khoom muaj npe nrov hauv cov txheej txheem kho tawv nqaij, suav nrog cov tshuaj vitamin K.
4. Metabolic thiab hnyav tswj
Ib txoj kev tshawb fawb 3-xyoos nyob rau hauv 214 cov poj niam postmenopausal pom tias thaum MK-7 tsis muaj kev cuam tshuam tseem ceeb rau lub cev muaj pes tsawg leeg nyob rau hauv tag nrho cov pawg, "cov neeg teb zoo" - cov neeg uas pom muaj zog carboxylated osteocalcin - muaj kev txo qis hauv plab rog rog thiab visceral adipose ntaub so ntswg. Txoj kev tshawb no xaus lus tias kev noj cov vitamin K2 siab tuaj yeem pab txo lub cev qhov hnyav, plab rog, thiab visceral rog.
5. Lwm Cov Nyiaj Pab Thaum Muaj Xwm Ceev
Cov kev tshawb fawb soj ntsuam kuj tau pom tias muaj txiaj ntsig ntawm vitamin K2-7 supplementation hauv ameliorating peripheral neuropathy, thiab cov kws tshawb fawb tau tshawb nrhiav nws lub luag haujlwm tseem ceeb hauv ntshav qab zib, Alzheimer's disease, o, thiab mob qog noj ntshav. Lub hauv paus txheej txheem rau cov teebmeem no yog kho los ntawm ntau yam kev hloov pauv cov teeb liab, suav nrog PI3K / AKT, MAP Kinase, JAK / STAT, thiab NF-κB. K2-7 kuj yog lub luag haujlwm rau kev tawm tsam ntawm cov neeg kho mob proinflammatory xws li IL-1, IL-1, thiab TNF- .
Kev nyab xeeb thiab kev phiv
Puas yog menaquinone-7 muaj kev nyab xeeb?Cov lus teb luv luv yog yog - nrog cov ntaub ntawv kev nyab xeeb zoo heev.
Thaum lub Kaum Ib Hlis 2025, CRN Foundation tau tshaj tawm qhov kev ntsuam xyuas kev nyab xeeb tshiab rau vitamin K2 (menaquinone-7), tshuaj xyuas ntau dua 40 qhov kev sim tshuaj tib neeg tau ua nyob rau kaum xyoo dhau los. Cov kev tshawb fawb no tau soj ntsuam cov koob tshuaj ntawm 58 txog 462 µg / hnub rau lub sijhawm ntev txog ob xyoos. Los ntawm cov kev sim no,Tsis muaj kev cuam tshuam loj heev cuam tshuam nrog MK-7 tau pom.
CRN tau tsim kom muaj kev noj qab haus huv siab tshaj plaws (HOI) qib ntawm 375 µg / hnub rau cov neeg laus. Qhov tseem ceeb, kev tshawb fawb tsis tu ncua qhia tias tsis muaj txiaj ntsig zoo cuam tshuam rau kev coagulation tsis zoo hauv cov tib neeg tsis noj cov tshuaj vitamin K antagonist xws li warfarin.
Kev ceeb toom tseem ceeb:Qhov kev ntsuas kev nyab xeeb no tsis siv rau cov tib neeg uas siv cov vitamin K antagonist (VKA) anticoagulants xws li warfarin. Menaquinone-7 tuaj yeem cuam tshuam nrog cov tshuaj no los ntawm kev tawm tsam lawv cov ntshav-thinning teebmeem. Yog tias koj tab tom noj tshuaj warfarin lossis lwm yam tshuaj uas ua rau ntshav, nrog koj tus kws kho mob tham ua ntej noj cov tshuaj menaquinone-7 ntxiv.
Rau feem ntau cov tib neeg noj qab haus huv, menaquinone-7 yog qhov tshwj xeeb muaj kev nyab xeeb thiab ua tau zoo, tsis muaj kev phiv tseem ceeb tshaj tawm ntawm cov koob tshuaj pom zoo.
Pom zoo noj
Qhov zoomenaquinone-7 dosagenyob ntawm koj lub hom phiaj kev noj qab haus huv. Nov yog cov lus qhia dav dav:
- General kev noj qab haus huv thiab kev saib xyuas:45-100 μg / hnub
- Kev txhawb nqa pob txha thiab mob plawv:180 µg/hnub - qhov no yog cov koob tshuaj siv hauv kev sim tshuaj loj
- Kev them nyiaj yug siab dua:Txog li 375 µg / hnub (CRN's tsim HOI qib rau cov neeg laus)
Feem ntau cov kev tshawb fawb soj ntsuam tau siv koob tshuaj ntawm 90 thiab 360 µg / hnub, ua kom pom kev txhim kho hauv cov tshuaj vitamin K biomarkers.
Thaum coj nws:Menaquinone-7 yog fat-soluble, yog li nws yog qhov zoo tshaj plaws absorbed thaum noj mov uas muaj roj noj.
Yuav siv sijhawm ntev npaum li cas:Cov txiaj ntsig ntawm MK-7 nce ntau dhau sijhawm. Kev sim tshuaj kho mob tau pom tias muaj kev txhim kho tseem ceeb tom qab 3 xyoos ntawm kev ntxiv ntxiv.
Cov lus nug nquag nug (FAQ)
Q: Menaquinone-7 yog dab tsi?
A: Menaquinone-7 (MK-7) yog cov khoom siv bioavailable thiab muaj zog tshaj plaws ntawm cov vitamin K2, nrog rau lub neej ntev ib nrab ntawm kwv yees li 72 teev hauv lub cev.
Q: Menaquinone-7 vitamin K2 yog dab tsi?
A: Vitamin K2 raws li menaquinone-7 txhawb cov pob txha noj qab haus huv los ntawm kev coj cov calcium rau cov pob txha, kev noj qab haus huv ntawm cov hlab plawv los ntawm kev tiv thaiv cov hlab ntsha calcification, thiab cov kev tshawb fawb tawm tshiab qhia txog cov txiaj ntsig ntawm daim tawv nqaij, metabolism, thiab ntau dua.
Q: Puas yog menaquinone-7 muaj kev nyab xeeb?
A: Yog. CRN kev soj ntsuam kev nyab xeeb ntawm ntau dua 40 tib neeg kev sim tshuaj pom tsis muaj qhov cuam tshuam loj heev ntawm koob tshuaj txog 462 µg / hnub.
Q: Kuv puas tuaj yeem noj menaquinone-7 nrog vitamin D3?
A: Yog. Qhov tseeb, vitamin D3 thiab menaquinone-7 feem ntau ua ke vim lawv ua haujlwm sib koom ua ke - vitamin D3 pab koj lub cev nqus calcium, thiab MK-7 xyuas kom meej tias calcium yog qhia rau koj cov pob txha es tsis yog koj cov hlab ntsha.
Q: Qhov txawv ntawm menaquinone-7 thiab MK-4 yog dab tsi?
A: MK-7 muaj ib nrab neej ntev dua (72 teev vs . 1.5 teev rau MK-4), txhais tau tias nws nyob twj ywm hauv koj lub cev ntev dua thiab yuav tsum tau noj tsawg dua.
Q: Qhov twg yog menaquinone-7 los ntawm?
A: Qhov chaw nplua nuj tshaj plaws yog natto (fermented soybeans). High-cov tshuaj menaquinone-7 zoo yog tsim los ntawm kev tswj fermentation siv Bacillus subtilis.
Q: Puas muaj USP monograph rau menaquinone-7?
A: Yog. Thawj Txoj Cai Compendia Monograph ntawm Kev Noj Qab Haus Huv Ntxiv rau Vitamin K2 li Menaquinone-7 (MK-7) tau luam tawm hauv USP 38-NF33 Thawj Ntxiv, pib txij lub Yim Hli 1, 2015. Qhov no tsim cov qauv zoo rau cov khoom xyaw menaquinone-7.
Q: Menaquinone-7 puas tuaj yeem pab nrog tawv nqaij?
A: Yog. Menaquinone-7 tau pom tias ua kom cov tawv nqaij collagen, nrog rau cov tshuaj tua kab mob antioxidant, tawv nqaij - brightening, thiab tiv thaiv cov teebmeem.
Q: Dab tsi yog qhov pom zoo noj menaquinone-7?
A: Kev noj qab nyob zoo: 45-100 µg / hnub. Cov pob txha thiab cov hlab plawv: 180 µg / hnub. CRN tau tsim kom muaj Kev Pom Zoo Siab Tshaj Plaws ntawm 375 µg / hnub rau cov neeg laus.
Q: Kuv puas tuaj yeem noj cov tshuaj menaquinone-7 yog tias kuv noj cov ntshav?
A: Yog tias koj noj vitamin K antagonist anticoagulants zoo li warfarin, nrog koj tus kws kho mob tham ua ntej siv cov tshuaj menaquinone-7 ntxiv.
Q: Puas muaj kev phiv tshuaj menaquinone-7?
A: Tsis muaj kev phiv loj heev tau raug tshaj tawm hauv kev sim tshuaj ntawm koob tshuaj txog 462 µg / hnub.
Q: Menaquinone-7 USP monograph yog dab tsi?
A: USP monograph yog tus qauv zoo tshaj plaws rau menaquinone-7 hauv kev noj zaub mov kom zoo, ua kom huv si, muaj zog, thiab sib xws.
Vim li cas thiaj xaiv High -Quality Menaquinone-7?
Thaum muab khoom menaquinone-7 rau koj cov khoom lag luam lossis kev siv tus kheej, qhov tseem ceeb. USP monograph rau menaquinone-7 tsim kom muaj cov qauv zoo, suav nrog cov kev qhia tshwj xeeb rau isomeric purity (cis-MK-7 Tsawg dua lossis sib npaug rau 1.2 cheeb tsam%). High-zoo menaquinone-7 yog tsim los ntawm ntuj fermentation, kom ntseeg tau ib tug huv, hnyav-dawb muaj.
Vitamin K2 (MK-7) hmoovmuaj cov formulators thiab manufacturers muaj ntau yam, ruaj khov muaj rau:
- Khoom noj khoom haus (capsules, ntsiav tshuaj, softgels)
- Khoom noj khoom haus thiab dej haus ua haujlwm
- Skincare formulations (vitamin K cream nrog menaquinone-7)
- Cov khoom sib xyaw nrog cov vitamin D3
Kab hauv qab
Menaquinone-7 (vitamin K2-7)yog qhov bioavailable tshaj plaws thiab ntev tshaj plaws - daim ntawv ntev ntawm vitamin K2, nrog ib tug zoo kawg li 72- teev ib nrab-lub neej uas teev nws sib nrug los ntawm lwm yam K vitamers. Lub cev loj hlob ntawm cov pov thawj kho mob txhawb nqa nws lub luag haujlwm hauv pob txha noj qab haus huv, kev tiv thaiv kab mob plawv, kev noj qab haus huv ntawm daim tawv nqaij, thiab kev ua haujlwm metabolic.
Nrog rau qhov kev nyab xeeb zoo tshaj plaws tau lees paub los ntawm ntau dua 40 tib neeg kev sim tshuaj thiab USP monograph tsim cov qauv zoo,menaquinone-7yog ib qho ntawm cov kev tshawb fawb zoo tshaj plaws thiab kev ntseeg siab muaj nyob rau niaj hnub no.
Txawm hais tias koj yog tus tsim qauv tsim cov khoom lag luam rau pob txha noj qab haus huv, tus tswv lag luam tab tom nrhiav kom nthuav koj cov kab mob plawv, lossis ib tus neeg nrhiav kev txhim kho koj txoj kev noj qab haus huv, siab -zooVitamin K2 (MK-7) hmoov (Menaquinone-7)muaj kev tshawb fawb- rov qab kho nrog cov txiaj ntsig pov thawj.
Cov ntaub ntawv
Kab lus no yog rau cov ntaub ntawv xov xwm nkaus xwb. Nws tsis yog cov lus qhia txog kev kho mob, kev qhia txog kev tsim qauv, lossis cov lus pom zoo ua lag luam. Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej pib cov tshuaj ntxiv, tshwj xeeb tshaj yog tias koj noj cov tshuaj tiv thaiv kab mob.