Yog tias koj tau nyiam ib qho ntawm cov qhob noom xim kasfes tsaus nti thiab hnov qhov hloov maj mam nce siab hauv lub siab lossis lub zog ntawm lub zog, koj tau ntsibtheobromine- thawj methylxanthine alkaloid pom nyob rau hauv cacao nibs, cocoa hmoov, thiab chocolate. Feem ntau overshadowed los ntawm nws tus npawg nto moo tshaj caffeine,theobromineyog ntsiag to tshwm sim los ua ib qho kev sib txuas ntawm kev tshawb fawb loj, nrog lub cev loj hlob ntawm kev tshawb fawb taw qhia cov txiaj ntsig rau kev noj qab haus huv ntawm lub plawv, kev paub txog kev ua haujlwm, thiab txawm tias kev kho hniav.
Tab sis qhov tseeb yog theobromine, thiab nws puas yog rau koj? Phau ntawv qhia no tshawb txog cov txiaj ntsig ntawm theobromine, nws cov kev mob tshwm sim, kev pom zoo ntau npaum li cas, thiab koj yuav tsum paub dab tsi ua ntej ntxiv cov tshuaj theobromine lossis theobromine hmoov rau koj lub sijhawm.
Theobromine yog dab tsi?
Theobromine(3,7-dimethylxanthine) yog ib qho iab alkaloid ntawm tsev neeg methylxanthine, uas kuj muaj caffeine thiab theophylline. Nws yog lub ntsiab alkaloid pom nyob rau hauv cocoa taum thiab tseem muaj nyob rau hauv me me nyob rau hauv tshuaj yej, kola ceev, thiab phooj ywg.
Dab tsi yog theobromine ua los ntawm?Chemically, nws yog purine alkaloid nrog cov qauv molecular C₇H₈N₄O₂ thiab molecular hnyav ntawm 180.16 g / mol. Nws yog lub luag haujlwm rau ntau qhov txaus siab rau kev puas siab puas ntsws ntawm chocolate.
Tsis zoo li caffeine, theobromine hla cov ntshav- lub paj hlwb teeb meem qeeb dua, muab lub zog ruaj khov, ntev dua - lub zog kav ntev yam tsis muaj qhov siab siab thiab sib tsoo feem ntau cuam tshuam nrog kas fes. Nws kuj ua raws li cov vasodilator me me, txhais tau tias nws so cov hlab ntsha thiab txhawb kev noj qab haus huv - vim li cas tseem ceeb nws tau nce ntxiv hauv cov qauv ua ntej - workout formulas.
Tsaus chocolate thiab cocoa hmoov yog nyob deb ntawm cov khoom noj khoom haus nplua nuj tshaj plaws. Ib qho qauv 40 g kev noj cov qhob noom xim kasfes tsaus feem ntau muab 300 mus rau 400 mg ntawm theobromine, thaum cov qhob noom xim kasfes tsaus nti tau pom muaj txog 8.1 mg ib gram. Dawb chocolate, nyob rau hauv sib piv, muaj zoo tsis muaj.
Cov txiaj ntsig Theobromine: Kev Tshawb Fawb Hais Li Cas?
Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv
Ib qho ntawm cov kev tshawb fawb ntau tshaj plaws ntawm theobromine yog nws cov txiaj ntsig ntawm cov hlab plawv. Kev tshuaj xyuas hauv vitro thiab hauv vivo cov kev tshawb fawb pom tau tias theobromine tuaj yeem muaj txiaj ntsig zoo rau cov kab mob inflammatory, lipid profile, thiab cov cim ua haujlwm vascular. Kev tshawb fawb kuj tau pom tias cov tib neeg uas haus cov tshuaj theobromine ntau npaum li cas muaj feem cuam tshuam txog kev txhim kho lipid profile thiab txo cov ntshav siab.
Ib txoj kev tshawb fawb 2021 tau nthuav tawm ntawm American Heart Association's Scientific Sessions pom qhov ntawdtheobromineTej zaum yuav muaj txiaj ntsig zoo ntawm cov hlab plawv los ntawm ntau yam kev ua haujlwm, suav nrog kev txhim kho hauv lipid profile.
Cognitive Function thiab Mood
Theobromine muaj qhov mob me me, zoo rau kev xav thiab kev paub. Nws txhawb kev tso tawm ntawm dopamine thiab cuam tshuam nrog lub cev endocannabinoid receptors, tsim kom muaj kev nkag siab zoo -ua thiab pab koj thawb los ntawm kev qaug zog ntawm lub hlwb. Ntawm kev noj ntau npaum li cas, theobromine tuaj yeem ua rau muaj txiaj ntsig zoo ntawm chocolate ntawm lub siab thiab kev ceeb toom.
Ib qho kev tshawb nrhiav -sectional tshawb pom tias kev noj tshuaj theobromine txhua hnub tau cuam tshuam nrog kev paub txog kev ua haujlwm hauv cov neeg sawv cev loj hauv tebchaws. Kev tshawb fawb tsis ntev los no kuj tau qhia tias theobromine tuaj yeem ua kom muaj txiaj ntsig zoo ntawm lub cev ntawm nicotine yam tsis hloov nws cov khoom siv ntxiv, thiab nws tau pom tias muaj peev xwm tiv thaiv cov tsos mob ntawm nicotine tshem tawm.
Qhov ncauj Health
Tej zaum kuj ceeb tias, theobromine tau txuas rau kev kho hniav kom zoo. Ib txoj kev tshawb fawb 2025 tau pom tias cov qib salivary theobromine ntau dua tau cuam tshuam nrog kev txhim kho kev noj qab haus huv ntau dua 7- thiab 10- xyoo rov qab mus. Txoj kev tshawb no xaus lus tias cov khoom siv theobromine tuaj yeem txhawb kev noj qab haus huv ntawm lub cev. Lwm qhov kev tshawb fawb tau pom tias theobromine tiv thaiv cov hniav enamel.
Lub zog thiab kev ua tau zoo
Raws li cov khoom xyaw ua ntej - workout, theobromine muaj ntau yam zoo. Nws muab lub zog tso tawm, txhawb cov ntshav ntws thiab cov leeg cov leeg los ntawm nws cov vasodilating teebmeem, thiab txhim kho kev ua kom pom tseeb thiab kev xav tsis zoo yam tsis muaj kev phiv tsis zoo feem ntau cuam tshuam nrog kev siv tshuaj ntau ntawm caffeine. Ntau tus neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog tam sim no nrhiav cov hmoov theobromine ua ib qho tseem ceeb ntawm lawv cov khoom ntxiv.
Anti-Inflammatory thiab Antioxidant Properties
Theobromine yog lub luag haujlwm rau ntau yam tseem ceeb lom neeg, suav nrog tshuaj tua kab mob antioxidant thiab tiv thaiv - cov teebmeem inflammatory. Nws cuam tshuam rau lub siab zoo thiab ua kom lub xeev ntawm kev ceeb toom thiab zoo- nyob. Kev tshawb fawb tau lees paub tias theobromine yog bioactive molecule nrog los tiv thaiv -inflammatory, antithrombotic, thiab los tiv thaiv- rog.
Theobromine Dosage: Koj Yuav Tsum Tau npaum li cas?
Qhov zoo tshaj plaws theobromine ntau npaum yog nyob ntawm koj lub hom phiaj thiab kam rau ua.
| Lub hom phiaj | Hom koob tshuaj | Sau ntawv |
|---|---|---|
| Mood & kev txawj ntse txhawb nqa | 250-500 mg | Zoo- zam txim; muab hloov maj mam mus lift |
| Ua ntej- workout / zog | 100-250 mg | Feem ntau ua ke nrog caffeine |
| Kev them nyiaj yug plawv | 500-1,000 mg | Siab dua; tej zaum yuav muab faib ua ob koob tshuaj |
| Siab - kev tshawb fawb tshuaj | 500 mg ob zaug ib hnub twg | Pom tau tias muaj kev nyab xeeb thiab zoo - tau tso cai rau 7 hnub |
| Sab saum toj kev nyab xeeb txwv | ~ 1,000 mg / hnub | Cov koob tshuaj saum toj no yuav ua rau muaj kev xav tsis zoo |
Ib txoj kev tshawb fawb hauv cov neeg ua haujlwm noj qab haus huv tau pom tias theobromine ntawm koob tshuaj txog 500 mg ob zaug ib hnub (1,000 mg tag nrho ib hnub) muaj kev nyab xeeb thiab zoo - zam. Txawm li cas los xij, ntawm cov koob tshuaj ntau dua (1,000 mg hauv ib koob tshuaj), qhov kev xav tsis zoo tau raug tshaj tawm. Rau ntau tus neeg, kev noj tshuaj txhua hnub ntawm 100-500 mg yog qhov pib tsim nyog.
Yog tias koj tab tom xav txog cov tshuaj theobromine ntxiv lossis theobromine hmoov, nws yog ib txwm muaj txiaj ntsig los pib nrog qhov qis dua thiab ntsuas koj tus kheej ua siab ntev ua ntej nce.
Cov teebmeem ntawm Theobromine: Puas Muaj Kev Nyab Xeeb?
Rau tib neeg, theobromine feem ntau lees paub tias muaj kev nyab xeeb thiab muaj kev cuam tshuam tsawg dua li caffeine. Txawm li cas los xij, zoo li txhua qhov sib xyaw ua ke, nws tuaj yeem ua rau muaj kev phiv ntawm cov koob tshuaj ntau dua.
Common Side Effects (mob rau nruab nrab)
Ntawm cov koob tshuaj ntau dua 500 mg, qee cov neeg tuaj yeem ntsib:
- Ntshaithiab mob plab me ntsis
- Mob taub hau
- Poob qab los noj mov
- Ntshai thiab tawm hwsntawm kev noj ntau heev
Tsawg Common tab sis Notable
- Nce lub plawv dhia(dose-nyob ntawm)
- So tsis txaus siab, ntxhov siab vim, thiab pw tsis tsaug zog
- Cov teebmeem kev xav tsis zoontawm koob tshuaj ntau dua 1,000 mg
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua hnub noj 50-100 g ntawm cocoa (sib npaug li kwv yees li 0.8-1.5 g theobromine) tau cuam tshuam nrog hws, tshee, thiab mob taub hau. Cov teebmeem no feem ntau thim rov qab thiab txo qis thaum noj tsawg dua.
Theobromine thiab dev: Ib qho Kev Ceeb Toom Tseem Ceeb
Theobromine yog tshuaj lom heev rau dev. Cov tshuaj lom yam tsawg kawg nkaus yog 100-200 mg / kg, nrog rau 250-500 mg / kg yog qhov ua rau tuag taus. Hauv cov dev, cov kab mob ib nrab- lub neej ntawm theobromine yog 17.5 teev, thiab cov tsos mob tuaj yeem nyob mus txog 72 teev. Txawm tias me me ntawm chocolate lossis theobromine hmoov tuaj yeem ua rau mob hnyav. Yog tias koj muaj dev, khaws tag nrho cov khoom qab zib thiab theobromine kom tsis txhob ncav cuag. Yog tias koj xav tias koj tus dev tau noj cov qhob noom xim kasfes lossis theobromine, hu rau tus kws kho tsiaj tam sim ntawd.
Theobromine Powder: Muaj Ntau Yam Ntxiv
Theobromine hmoov yog muaj ntau yam ntxiv muaj nyob rau hauv siab -cov ntaub ntawv purity (feem ntau 99% ntshiab). Nws yog siv nyob rau hauv ntau yam kev siv:
- Ua ntej- cov qauv kev ua haujlwm- rau kev txhawb nqa lub zog, ua kom pom tseeb, thiab cov ntshav ntws
- Nootropic pawg- rau kev paub txog kev txhawb nqa thiab kev xav zoo
- Cov khoom tswj qhov hnyav- rau lawv cov teebmeem me me thermogenic thiab metabolic
- Cov dej haus ua haujlwm– raws li dej- cov hmoov soluble uas sib tov yooj yim rau hauv dej qab zib
Rau cov tuam txhab tsim khoom ntxiv thiab cov qauv tsim, siab - zoo theobromine hmoov muaj cov khoom xyaw huv si, uas muab cov txiaj ntsig ntawm cocoa yam tsis muaj suab thaj, rog, lossis calories. Txawm hais tias koj tab tom tsim ib qho khoom ua ntej - workout khoom, ib tug nootropic blend, los yog ib tug functional zaub mov, theobromine yog ib qho khoom tsim nyog xav txog.
Theobromine rau kev muag khoom yog muaj los ntawm cov neeg muag khoom muaj npe nrov hauv ntau qhov ntau, nrog rau qib purity xws li 10% cocoa extract mus rau 99% ntshiab theobromine. Thaum nrhiav cov hmoov theobromine, nrhiav cov chaw muag khoom uas muab peb tus neeg thib peb- kuaj xyuas, Daim Ntawv Pov Thawj Kev Ntsuam Xyuas, thiab cov ntaub ntawv meej meej ntawm purity thiab cov khoom.
Cov lus nug nquag
Q: Puas yog theobromine zoo ib yam li caffeine?
A: Tsis yog. Thaum ob leeg yog methylxanthines, lawv muaj qhov sib txawv. Theobromine yog ib qho stimulant me me, hla cov ntshav - lub paj hlwb teeb meem qeeb dua, thiab ua raws li vasodilator (ua kom cov hlab ntsha dav), hos caffeine yog ib qho muaj zog stimulant thiab tuaj yeem ua vasoconstrictor.
Q: Puas yog theobromine muaj kev nyab xeeb rau tib neeg?
A: Yog. Ntawm kev noj zaub mov zoo thiab noj tshuaj ntxiv (txog 500 mg ob zaug ib hnub), theobromine muaj kev nyab xeeb thiab zoo - zam. Nws muaj tsawg dua qhov tsis xav tau tshaj li caffeine.
Q: Ntau npaum li cas theobromine nyob rau hauv tsaus chocolate?
A: Ib qho 40 g ntawm chocolate tsaus feem ntau muaj 300-400 mg ntawm theobromine. Bittersweet tsaus chocolate tau pom tias muaj txog 8.1 mg ib gram.
Q: Kuv puas tuaj yeem noj theobromine txhua hnub?
A: Yog. Cov kev tshawb fawb tau pom tias theobromine ntawm koob tshuaj 500 mg ob zaug ib hnub rau 7 hnub muaj kev nyab xeeb thiab zoo - zam. Rau kev siv sij hawm ntev -, kev sib haum xeeb yog qhov tseem ceeb.
Q: Puas yog theobromine muaj caffeine hauv nws?
A: Tsis yog. Theobromine thiab caffeine yog cov tshuaj sib txawv, txawm tias lawv pom ua ke hauv cocoa.
Q: Puas yog theobromine zoo rau kev poob phaus?
A: Qee qhov kev tshawb fawb qhia tias theobromine tuaj yeem pab txhawb kev metabolic thiab thermogenesis, tab sis nws yuav tsum tsis txhob suav tias yog qhov hnyav ib leeg xwb - kev daws teeb meem.
Q: Kuv puas tuaj yeem noj theobromine nrog rau lwm cov tshuaj?
A: Yog. Theobromine feem ntau ua ke nrog caffeine, creatine, thiab lwm yam nootropics. Txawm li cas los xij, yog tias koj noj tshuaj lossis muaj mob hauv qab no, nrog koj tus kws kho mob ua ntej.
Q: Puas yog theobromine vegan?
A: Yog. Pure theobromine hmoov yog cov nroj tsuag - muab tau thiab tsim nyog rau cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij noj.
Kab hauv qab
Theobromine yog ib qho uas ntxim nyiam thiab ua tau zoo ntxiv - tau kawm nrog cov txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv, kev paub txog kev ua haujlwm, lub siab xav, thiab txawm tias qhov ncauj noj qab haus huv. Nws muaj cov txiaj ntsig zoo ntawm methylxanthines yam tsis muaj kev mob tshwm sim feem ntau cuam tshuam nrog caffeine. Txawm hais tias koj tab tom nrhiav kev txhawb nqa lub zog, ua kom pom tseeb zoo dua, lossis kev txhawb nqa siab,theobromine hmoovyog ntau yam thiab muaj txiaj ntsig ntxiv cov khoom xyaw.
Rau cov tsim qauv, cov tsim khoom tsim khoom, thiab kev noj qab haus huv- cov neeg siv khoom paub, siab- theobromine zoo muaj txoj hauv kev huv, ntuj tsim los txhawb lub zog, tsom ntsoov, thiab kev noj qab haus huv tag nrho. Raws li kev tshawb fawb txuas ntxiv mus nthuav tawm tag nrho lub peev xwm ntawm qhov sib xyaw zoo kawg no, theobromine tau npaj los ua ib qho tseem ceeb hauv kev noj zaub mov noj thiab kev noj qab haus huv txhua hnub.